Exercising and Healthy Eating accomplish 95% of Weight Management.
The Weight Management Module fine-tunes the approach over 9 weeks.
Review the Weight Management Helpful Hints Sheet for specific details.
The Weight Management Worksheet tracks your progress.
Over 3 weeks, gradually increase your exercising from 30 to 45 minutes
every day for 6 days of the week. Then gradually implement the Weight
Management Program for each meal over a 3-week period. After 9 weeks,
you have optimized your eating and exercising; you are on your way!
More importantly, the behavior patterns persist.
The Leonard Gucciardi Empowerment Organization
Weight Management
