Exercising and Healthy Eating accomplish 95% of Weight Management. 
The Weight Management Module fine-tunes the approach over 9 weeks.  
Review the Weight Management Helpful Hints Sheet for specific details. 
The Weight Management Worksheet tracks your progress.
Over 3 weeks, gradually increase your exercising from 30 to 45 minutes 
every day for 6 days of the week. Then gradually implement the Weight 
Management Program for each meal over a 3-week period. After 9 weeks, 
you have optimized your eating and exercising; you are on your way! 
More importantly, the behavior patterns persist. 












The Leonard Gucciardi Empowerment Organization

Weight Management

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