Healthy Eating utilizes the same approach as Educational Empowerment.
Undesirable behaviors are gradually replaced by desirable behaviors, until
the desirable behaviors predominate. After 8 weeks, healthy eating
becomes your normal behavior. Less desirable eating seems abnormal.
The goal is to have healthy eating behaviors for 6 days of the week. You
can have one day where you can indulge yourself.
This program is simple, practical, doable, effective and free.
See the Healthy Eating worksheet:
The Leonard Gucciardi Empowerment Organization