Exercising utilizes the same approach as Educational Empowerment. 
Undesirable behaviors are gradually replaced by desirable behaviors, 
until the desirable behaviors predominate. After 6 weeks, exercising 
becomes your normal behavior. When you do not exercise, it seems 
abnormal. The goal is to exercise for 6 days of the week. You can 
have one day off. 

This program is simple, practical, doable, effective and free.

See the Exercising icon for the worksheet: 
Exercise_Worksheet_11-9-14.pdf
Exercise_Worksheet_11-9-14.pdf
The Leonard Gucciardi Empowerment Organization

Exercise
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